How does menopause effect your bladder?
During menopause your body stops creating estrogen. This hormone is what kept your body’s menstrual cycle regulated. Once it is no longer produced your body begins to change in many ways. Usually people talk about the hot flushes and night sweats. What is not commonly talked about is that your bladder will begin to change as well.
During this time the elasticity in your bladder begins to weaken. This is why you may feel the urgency to have to urinate. Your pelvic floor muscles will also begin to weaken at this time because of the loss of estrogen and because you are getting older.
It is important to note that the lining of the urethra, which is the tube that empties urine from your bladder, begins to dry so the risk of getting a urinary tract infection (UTI) increases.
The two most common types of urinary incontinence for women going through menopause are stress incontinence and urge incontinence. Stress incontinence is when you notice that you leak when you are laughing, coughing sneezing, or lifting heavy objects. Urge incontinence happens when you feel like you have to urinate suddenly and very badly.
What You Can Do
If you are experiencing either of these issues or have any concerns speak to your doctor about lifestyle changes and starting pelvic floor exercises.
Menopause may not be the direct cause of your urinary incontinence. Women who have been through childbirth, are on certain medications, or who are obese are also at a high risk for urinary incontinence. It is a very common issue that affects many women.
Many women feel like they have to limit their outings or stop doing things they once enjoyed for fear of a leak or incident. This should not be the case though, as there are many precautions that can be taken so you can continue to live your life. For some helpful tips and tricks, you can look at our post on living well with urinary incontinence.
Make sure you’ve got the right bladder weakness protection for your needs and you can get rid of those worries right away. To find out more about how TENA bladder weakness protection can help and choose the right products for your needs, use our Product Finder for men and women.
Did you know?
1 in 3 women are affected by urinary incontinence
1.7 million women under 50 in Australia are living with incontinence
12% of Australian women who have never had children and are aged under 30 have incontinence.
Other articles that you might like
UTI: Facts & Tips
Urinary Tract Infections (UTIs) are likely to affect half of all women at some stage in their lives.
11 Tips for Incontinence
Some people with urinary incontinence feel like they have to put limits on their life for fear of having a leak in public.
Yoga For The Pelvic Floor
Watch Out Kegels – Doing Yoga Is The New Way To Strengthen Your Pelvic Floor
Urinary retention is when the body either can’t pass urine at all or can’t completely emptying the bladder.